You can command power, strength and agility with this military-inspired circuit workout that will push you to your limits!
A fitness Boot Camp is a group training program conducted by former military personnel. These programs are designed to build strength and fitness through high-intensity intervals over a 1-hour period of time. By combining strength training with bursts of cardio, you can achieve a total body workout that absolutely torches fat. As you maneuver your way through each exercise, you'll lunge, crunch, box, and more to maximize your full body workout.
Since you're moving constantly at a rapid speed in this class, you'll be burning major calories. You can usually expect to burn between 500 and 600 calories during a 1-hour long session.