Personal training is beneficial in several ways. Here are just a few of the most important ones:

• Your personal trainer will help you devise a routine that is tailor made for you and your goals. You won't have to follow a "one-size-fits-all" approach to exercise!

• If you have difficulty getting to the gym on a regular basis, having scheduled appointments with your trainer will help you stick to your exercise plan.

• Your personal trainer will teach you proper form for every exercise you do, which means you'll get the maximum benefit from each exercise while minimizing your chance of injury.

• When you hit plateaus, your trainer will be there to motivate you and help you change your routine to overcome the plateau.

• Personal trainers are good for more than just exercise plans - they also have knowledge of nutrition and can answer many of your questions about diet, supplements, and more!

If you think personal training might be for you, take a look at our pricing below.

Energy Fit Orientation

A 90 minute session that considers your medical history and your fitness goals. An individualized program developed and delivered. floor session to go through your program is included.

$49.00 plus HST

1 Personal Training Session-The Tune Up
For those times you just need a refresher
1 hour
$50 + tax

12 + 1 Session Bundle
Get one free session!
$600 + tax

Group Training-Sessions for Group of 2 or 3 people looking for group style classes with more individualized attention

Groups of 2 Groups of 3

Half Hour Session $50 + tax Half Hour Session $75 + tax

Hour Session $75 + tax Hour Session $100 + tax

Specialized Team Training is available for most sports — please call to discuss and arrange a tour of our facilities