Energy Fitness offers a wide variety of classes led by a diverse team of fitness instructors. Whether you're a beginner or an expert, our instructors will provide you with challenges to match your abilities. Below is our class schedule and descriptions of each class. All classes are included in the price of a membership, so there is no extra cost associated with them. All you have to do is sign up for each class by calling us at (905) 708-0626, visiting us at the front desk, or using the MindBody app on your smartphone!

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Class Descriptions

Body Blast with Brad

Body Blast is a full-body workout combining cardio and bodyweight strength training.


Boot Camp with Mario

Boot Camp combines cardio and strength to provide an additional challenge to those seeking to enhance their exercise regime. In this class, you might use TRX, BOSU balls, kettlebells, and free weights.


Butt and Thighs with Bryan

Butt and Thighs is a circuit class focusing on 


Cardio Box with Bryan

Cardio Box is a circuits class


Circuit Training

with Dave


Core Values with Bryan

 


Cycle Fusion with Brad

Cycle Fusion is a 90-minute class that combines spinning with a focus on core strengthening and improving flexibility. It is designed for avid cyclists and runners to improve endurance, core strength, and flexibility. It can also help relieve back, knee, and hip tension. 


Functional Fitness

with Sarah


Functional Strength

with Mario


Gentle Yoga

with Julie


Habit Formation

with Kaileigh


Hot Yoga

with Jessie


Pilates

with Sandra


Spin

with various


Yoga

with Julie or Jenna


Yoga Flow

with Jessie


Yoga for Athletes

with Jessie