Energy Fitness offers a wide variety of classes led by a diverse team of fitness instructors. Whether you're a beginner or an expert, our instructors will provide you with challenges to match your abilities. Below is our class schedule and descriptions of each class. All classes are included in the price of a membership, so there is no extra cost associated with them. All you have to do is sign up for each class by calling us at (905) 708-0626, visiting us at the front desk, or using the MindBody app on your smartphone!

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Class Descriptions

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Body Blast

with Brad

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Boot camp

with Mario

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Butt & Thighs

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Cardio Box

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Circuit Training

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Core Values

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Cycle Fusion

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Functional Fitness

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Functional Strength

Gentle Yoga

Habit Formation

Hot Yoga

Pilates

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Spin

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Yoga

Yoga Flow

Yoga for Athletes